We hope you enjoyed reading our Ebook and found the advice on what to eat when you’re out and about useful. 

We know that when you live a hectic life, it’s hard to stick to good eating habits. Life gets busy, and you suddenly find yourself doing less and less exercise. You eat whatever’s quick and convenient, and soon you’re on the slippery slope towards an out-of-shape, unhealthy body. 

We’ve all been there, and it’s something that most of our members have found a challenge in the past. Nutrition is a vital part of our approach to helping our members get results. But it’s all about balance and lifestyle; we don’t seriously expect you to eat perfectly all the time. 

The coaches at GWD certainly don't!