We all live in the real world, and that means going out for dinner and enjoying yourself. Otherwise, you’re going to have a pretty dull social life.
And yes, the team at GWD like going to restaurants and having takeaways as much as the next person.
The typical problem is that eating out means consuming too many calories.
Click below to watch our short film on a good diet strategy if you know you’re going to eat out in the evening.